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This wiki is community-sourced; you are invited to update it by adding new resources, organizing them by location, and maintaining 100 accuracy.Imagine the water washing away the despair, hopelessness, and emotional distress that you have been feeling.You could also call one.Early Career Group (ECG) Early Career Group (ECG) iasp Social Media free private sex chat m/iaspinfo m/iaspinfo m/iaspinfo AddThis RSS Syndication Download the latest version of Adobe Acrobat Reader Keywords: International Suicide Prevention Association, iasp, World Health Organization, WHO, World Suicide Prevention Day, September 10, suicide, suicide prevention, suicide.Talk:Maine new comment by, sannse 2 days ago, comment : I'm so sorry you are having a hard time at the moment. .Ask a friend or family member to keep you company, so you don't have to be alone.Think of the courage it takes to be you.It has members in more than 50 countries.13 If the thoughts or feelings feel immediate, call 911, emergency services, or a service such as the National Suicide Prevention Lifeline ( talk).7 Get involved in your community.Thank you for visiting.Many people have found that talking helps to alleviate painful suicidal thoughts and feelings.Avoid drugs and alcohol.18 Keep your journal or list of reasons to live nearby so you can easily remind yourself why life is worth living.If you are feeling suicidal or know of someone who needs help, browse.The iasp was established in 1960 and is the largest international organization dedicated to suicide prevention and to the alleviation of the effects of suicide.These will only impair your judgement and make it harder for you to seek help.Org also has a library of resources and suicide screening tools that you can access while you wait.
Let yourself rely on the people in your life to support you.
Listen to podcasts or radio shows that you enjoy.