Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have you believing otherwise, but there are safe and effective ways to lose weight in 2 weeks or less. There are lots of diet options out there, and the reality is that most diets promote low calorie intake, which is a very simple way of dropping any unwanted kilos. One way you can both reduce total calories in and get a slight boost to your weight loss goals is to a strict low-carb diet. Studies have shown that this type of diet is effective for weight loss. The basis for this is fairly straight-forward… Your body converts unused carbs into stored fat. Protein has the benefit of being harder for your body to break down, so it actually consumes a little more energy to convert the protein into a form your body can use for energy. Think of a low card diet as a way to minimise the amount of stored fat, plus giving you a slight boost in daily calorie consumption.
Rewind three-and-a-half months to January. If you try to lose more than that, it’s not likely to be sustainable. At the end of the day, I know I’m creating a daily calorie deficit, no matter what the scale says. Here are some tips to reduce your calorie consumption. Use other changes as a gauge. Make sure to avoid junk and processed foods because they contain tons of empty calories and the bottom line is, if you want to lose weight, the junk just has to go. The most important strategy you can use for long-term weight loss success is to make changes in your lifestyle that you can sustain long-term, says Schuit. Most surprising to me, though, is that if you’re upping your fiber intake but not also regularly filling up your water bottle, things tend to get a wee bit, er, backed up. It’s also important to find a form of exercise that works for you and your body.
Wondering “Why am I not losing weight”? Food journal? Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I’ve been writing about the topic for more than a decade. That’s why it was so frustrating when I notice that the pounds were clinging to me like a codependent boyfriend, no matter how hard I tried or how hard I exercised. And according to experts, many women like me experience the same confusion over a number that won’t budge despite their best efforts.