On day one, avoid any kind of vegetables completely. I was desperately waiting for this day to get over so that I could satiate my cravings. Then whats the meaning of doing this diet But I think the GM diet is not only about losing weight or at least for me it was not only about losing weight. I’m quite short also that’s why, and I can’t exercise due to health issues. All the best for me! Never miss the latest updates. Because 3, calories equals about 1 pound 0. What Fruits To Include?
When you might feel hungry during the day, one has a bowl of soup as it will satiate the appetite and will also give change of taste after having only fruits and vegetables throughout the day. Day Meal Day 1 All fruits — except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water Day 2 Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water Day 3 All fruits — except bananas Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 4 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water Day 5 6 tomatoes One cup of brown rice 12 to 15 glasses of water Day 6 One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 7 One cup of brown rice Any vegetables All fruit juices GM Diet Plan Indian Version The Indian version of the GM Diet Plan would not change very much from the original version. We serve personalized stories based on the selected city. Day 6 of GM Diet This is another day when one needs to have a bit more food than usual. Back to back 7 day plan? Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost. Halfway through the week, your body would have begun to adjust to the new diet. Stick to the plan, and feel active and energetic. Please read my details and then answer. Most people start the diet in order to lose. I was just waiting for the last day to come and end.
You must have heard about the GM diet how it can help one feel lighter and better in a week. GM diet It is one of the oldest diet drawn out by General Motors and is seen as a successful fad diets which make one follow a strict diet chart for 7 days. Dieting and exercising are the two things that you needs to take part in to lose weight. But if you are looking forward to losing some weight within a week without stressing yourself too much. Then try the GM diet. GM diet is a diet that is making a lot of buzz in the fitness world and is been tried out all those who want to shed some weight within a smaller time length. GM diet promises exactly that, As it allows you to lose around 6kgs and some more within a week. This diet is a stricter form of diet which allows one to go on a strict calorie and food type intake throughout the week.