Lunch — Chicken pita wrap made with diced grilled chicken, tomatoes, lettuce, and low-fat mayo or dressing just a drizzle in a whole wheat pita. First and foremost, increasing lean muscle mass is more difficult, and your metabolism is a bit slower as a result. Hello, your article indicates the meal plan is calories, but when I plug the Day 1 food into My Fitness Pal it only amounts to under calories. And, most importantly for every diet regime- fats will make you feel full. Learn how your comment data is processed. So here it is, a six pack diet plan for women to support an active, healthy lifestyle. I am a bit fan of intermittent fasting for getting lean faster, so I wholeheartedly recommend it for dropping body fat. To work out your ideal calorie intake, read this blog post. But I have written another blog post on the recommended macronutrients for each body type so have a read of this!
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