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Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1, calories and under 25 grams of carbs per meal, this plan is considered very low-calorie and moderately low-carbohydrate. It’s important you eat at least 1, calories per day in order to support your body’s basic metabolic needs. Eating calories is only advised for weight loss, with the HCG supplement. Free menu and Shopping list for you to eat calories a day to lose weight. Free Download, Eat Calories a day to lose weight. Easy printable one page, full week, and includes a shopping list to meet your weight loss goals. Supper Simple, Free menu, and Shopping list for you to eat Calories a day to lose weight. No fancy recipes, just that right foods you reach your goals.