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Much of the controversy surrounding Candida diets involves the strict restriction of sugar and carbohydrates that are said to “feed” an acute Candida albicans infection. Protein : Lean protein, such as eggs and skinless poultry, are allowed on the Candida diet, as are bone broth and certain fatty fish. It seems obvious that a disruption in the balance of your gut microbiota can have some wide-ranging consequences. When buying meats, look for cuts that are as nutrient-rich and fresh as possible. While many of these changes are beneficial, there is little evidence to suggest that they can actively “fight” yeast infections or thrush. Desserts : The primary foods to avoid on the Candida diet are those containing sugar, so very few dessert options are compliant. Animal studies have shown that gelatin acts to protect against damage to the intestinal wall Fruits and vegetables : Fresh, frozen, canned, and dried fruits that are high in sugar are excluded on the Candida diet. Proponents of the Candida diet will often contend that carbohydrates contribute as much to candidiasis as sugar. But in the case of Candida, high blood sugar levels can increase your risk of yeast infection, too. If you have been suffering from a Candida overgrowth and your gut health has deteriorated, eating gluten is likely to worsen your symptoms. Wilson D.
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