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Your body contains reserves in each muscle cell and also in the liver. Request Appointment. Most people can begin with five- or minute activity sessions and increase the time gradually. Give today. Fish and polychlorinated biphenyls PCBs Fit more fiber into your diet Get to know the new Nutrition Facts label Grape juice health benefits Guidelines for a good ileostomy diet Is chocolate healthy? Show references Dietary Guidelines for Americans. Top 10 things you need to know about the Dietary Guidelines for Americans. March Request an Appointment Patient Online Services.