Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. Then they all helped out. I have seen a growing trend in knowledge among people in general when it comes to understanding the impact of eating and drinking carbs. I have also rated the meals on a 5-point scale where I look at the following factors. Some are better than others, but it is possible to stick to your low-carb diet in all the places listed. Read on to find out which were best!
Plan your fast food meal in advance using an online calculator. A person’s overall health may contribute to their decision to stick to a low-carb eating regimen. A single flour tortilla for a burrito provides 44 grams of carbohydrate. We had an amazing butcher who made sausages and liver pate, etc. Find your own ways to skip the carbs and come up with tasty options! So if you eliminate the bread, your carb count will be comparable to the counts at KFC. Then they all helped out. Read on to find out which were best! According to the National Center for Health Statistics, no less than 50 million Americans make that choice every day. A great choice, and it filled me up! Cimring is a fan of Sonic’s breakfast burritos as a low-carb option, so long as you forgo the tortilla.
Cimring is a fan of Sonic’s breakfast burritos as a low-carb option, so long as you forgo the tortilla. If you add the bread, you’ll increase the carb count by 53 grams. Most of their drinks are a total carb-load but it is easy to navigate around this. Each of the salads at Chick-fil-A contains 17 to 24 grams of carbohydrate without dressing. Before heading to your favorite fast food joint, check the nutritional information of their menus items and see how they compared to others in your area. Each features fire-grilled chicken on a bed of spinach, lettuce, and red cabbage with additional, varying salsas. Pick a low-sugar salad dressing, like oil and vinegar. Your best low carb options at these places are the grilled chicken and green beans and cole slaw which is about 15 grams of carbs,” says Boyd.