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This means consuming enough calcium is critical for keeping your bones and teeth strong, especially as you age. Calcium is also important for your nerves, heart, and muscle function. The current recommended daily allowance RDA for women and men is 1, mg to 1, mg, depending on your age. But if you don’t drink milk or eat dairy products, could you be at risk for a calcium deficiency? A true calcium deficiency, or hypocalcemia, usually has nothing to do with diet. Instead, blood levels of calcium become too low as a result of taking certain medications and medical conditions more on this later. Dietary calcium deficiency—when you’re not taking in enough calcium from food and beverages—is very rare. Calcium inadequacy is more common, which is when someone’s dietary intake of the mineral is lower than recommended.
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