Congratulations for getting off sugar and processed foods! That is a great thing to do. Any time someone completely changes their diet, there is a chance they will experience some sort of negative issues. Eating too many nuts can giv. Eating too many nuts can give people stomach aches. Eating a diet suddenly heavy in fruits and vegetables, but light on carbohydrates, or without drinking enough water, can lead to either stopping up digestion, or having it run too fast. Both are uncomfortable, and both can lead to serious problems. Consuming too much protein and not enough water can also cause problems. Luckily, that kind of headache tends to go away after a few days. My general rule of thumb for medical questions in my life, is if it gets worse enough to interfere in my life, I go to the doctor.
It is well known that unhealthy eating can lead to excess calorie intake, weight gain, and chronic disease. What is often overlooked are those bothersome symptoms that make daily life uncomfortable and set you up for more serious issues in the future. These are five of those symptoms, and they can all be improved through healthier eating. Heartburn is that uncomfortable feeling in the back of the throat that is caused when stomach acid irritates the esophagus. It can be triggered by overeating, and by eating high fat or oily foods, spicy foods, or chocolate. Drinks such as coffee, alcohol, and carbonated beverages are also culprits. Many underestimate the influence of unhealthy eating habits on heartburn. Simple changes such as eating more slowly, avoiding overeating, and limiting your intake of greasy, fried foods can be helpful in reducing symptoms. Keep in mind that if heartburn persists, it could be gastroesophageal reflux disease GERD, which may require medical treatment. Fatty foods often have one of two effects on the digestive tract — they slow emptying which worsens constipation or they speed up emptying which can contribute to diarrhea. Either condition can leave you with an upset stomach, bloating, and abdominal pain. Reducing fatty, greasy foods can decrease these symptoms.
Drinking salty broth is probably the easiest way to get that extra salt. Your brain and body needs a steady supply of calories to function normally. Drink lots of water, exercise and keep eating clean. Go to my Profile and you can find all about Keto Diet material there Heartburn is that uncomfortable feeling in the back of the throat that is caused when stomach acid irritates the esophagus. Related Questions.