Wondering what to drink on the keto diet? Plus, learn how to make low-carb fruit-infused water, keto-friendly coffee drinks, and keto cocktails. Drinking more water is one of the easiest ways to feel more energized. If your plain old water could use a little oomph, try making keto-friendly fruit-infused water. The simplest way to make fruit-infused waters is to add all of the ingredients to a large infuser pitcher, and let it steep in the refrigerator for a few hours — or even overnight. The longer it sits, the more flavorful the water will be. To take fruit-infused water on the go, you can try one of these water infuser bottles. Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. You can find water enhancers that come as liquid drops or as powdered mixes. Look for water enhancers and drink mixes that contain zero calories and sugar.
Product Water, Sweetened. Rating: 4. Keto: net carbs 0g If you are following a ketogenic diet keto, you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Contains controversial artificial sweeteners There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases. If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer. Production of urinary bladder carcinomas in mice by sodium saccharin.
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I did not find cutting out carbs completely difficult. Login to quote this blog Login Close. Non-Dairy Milk Alternatives. For more tips and keto smoothie recipes, check out this post: 9 Delicious Keto Smoothie Recipes. All it’s made of is unsweetened Peach Citrus White Tea, heavy cream, pumps of sugar-free vanilla syrup, and ice. Starting a ketogenic diet is hard.