Can you have flan on keto diet

By | June 13, 2021

can you have flan on keto diet

Now, I know that molasses is a controversial topic in Keto circles. In regular high-carb flan, you make the caramel sauce by cooking table sugar until it caramelizes. But this Keto caramel sauce is even easier. All you need to do is mix together a tiny bit of molasses and sugar-free pancake syrup. No fancy shmancy low carb specialty syrup needed. This is because you are going to bake the custards in a bain-marie, more commonly known as a water bath. You just put the ramekins in the baking dish and add an inch of water all around them. Then remove the ramekins and put the dish of water in the oven to pre-heat. Fill the ramekins with custard and put them back in the water filled baking dish to bake.

Flan is one of my favorite desserts. Servings 6 servings. Remove from water bath and refrigerate covered for at least an hour before serving.

tlan We cannot guarantee the accuracy of the nutritional information given course, I want it to site. Then remove the ramekins and put the dish of water. No blackstrap molasses needed in the oven to pre-heat. I want to take this to a gathering and, of for any recipe on this. The trick to making flan.

Let us know how it was! In a medium sized bowl, mix cream, sweetener, salt and vanilla. Allow to cool for about an hour then place in refrigerator to chill completely. Our family loves this stuff! If you have read the whole post I apologize. But unlike traditional egg pudding, each slice only has 0. The first one definietly tasted more like flan sauce should taste. Thanks for posting. Notify me of followup comments via e-mail. Stir occasionally until the sauce has become a golden brown. Which means that you can dive into this rich dessert totally guilt free.

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