These will give your body a needed boost of vitamins and minerals. Cotton also suggests supplementing immune fighting foods with adequate hydration. Cotton encourages good nutrition along with other flu-fighting habits this flu season to give your body its best chance at staying well. Make your appointment quickly and easily online at MyChart. They can reduce the length and severity of flu symptoms by increasing the activity of natural killer cells. This vitamin may help shorten symptoms, boosting both blood circulation and immunity. This is due to special structural sugars called beta-glucans which help to modulate the immune system.
ZINC What to eat: shellfish, such as cooked oysters, crab and lobster; meats, especially grass-fed beef and lamb; toasted wheat germ; spinach; cashews; pumpkin, squash and sesame seeds; dark chocolate. The researchers noted another trial involving children ages 6. Vitamin C is a powerful nutrient that can assist in preventing the common cold and help reduce symptoms of sickness. Allicin increases the cold- and flu-fighting response of certain white blood cells. When taken at the first sign of illness, zinc prevents cold viruses from binding and replicating in the mucous membranes of the nose. Close View image. Credit: Getty Images. Oranges and grapefruits are usually cheaper in the winter, so cold and flu season is the perfect time to load up on citrus fruits. Subscribe to the MemorialCare blog. We’re still in cold and flu season and now the coronavirus has everyone in the U. Whole grains contain anti-inflammatory properties, which allows for an increase of production of healthy bacteria, according to a study published by The American Journal of Clinical Nutrition.
We’re still in cold and flu season and now the coronavirus has everyone in the U. While the best thing you can do to prevent illness is to wash your hands and get your annual flu shot! The 17 immune-boosting foods we’ve listed below can help strengthen your body’s natural defense system. When it comes to treating a common cold, ginger is one of the best foods for relief. According to a review conducted by the National Centre for Epidemiology and Population Health, at the Australian National University, vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather, and can help lower the duration and severity of a cold. Staying hydrated can help loosen trapped mucus. Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein than regular yogurt. A meta-analysis published in the journal Korean Journal of Family Medicine found that probiotics can help to prevent and treat the common cold. The researchers discovered that people who ate probiotics daily had a lower risk of catching a cold than those who did not eat any probiotic-rich food. Blueberries are filled with antioxidants that can help treat and prevent coughs and colds.