J Appl Physiol. Control carbohydrates Carbohydrates diet foods that have the biggest effect on your case glucose levels. In the past, doctors thought only adults type at risk of developing type 2 diabetes. Awareness about diabetes complications and consequent improvement in dietary knowledge, attitude, and practices lead to better control of the disease. More Information Your prevention: 5 tips for taking control. How is diabetes diagnosed? The risk of diabetes type 2 diabetes increases cause the number of can factors you have.
We also know that sugar sweetened drinks, like canned soft drinks, are associated with an increased risk of type 2 diabetes, and this is not necessarily linked to their effect on body weight. A serving is 4 ounces of wine, 12 ounces of beer, or 1. Tingling or numbness in the hands or feet. Ethn Dis. Diabetic nephropathy kidney damage. Losing excess weight and maintaining a healthy body weight will help you in 2 ways. Unfortunately, many Saudis are becoming more obese because of the convenience of fast foods, and this adds to the scary diabetes statistics. In certain other studies, physical activity has been inversely associated with intra-abdominal fat distribution and can reduce body fat stores. If your A1C is higher than that, it means your blood sugar has been higher than normal.
You make food choices every day. Whole wheat or white bread? A side of French fries or fresh fruit? Eat now or later? Choices about what, when, and how much you eat affect your blood sugar glucose, and also your blood pressure and cholesterol. Understanding how food affects blood glucose is the first step in managing diabetes. And following a diabetes meal plan can help you keep your blood glucose levels on track. When blood glucose stays too high for too long, serious health problems can develop. It’s important to control your blood glucose through diet, exercise, and medicine. This can delay or prevent kidney, eye, nerve, and heart disease, and other complications of diabetes.