T-bones for breakfast, ground round for lunch, rib eyes for dinner. Does this sound like your dream menu — or your worst nightmare? Is a diet consisting of only animal products a simple, healing way to eat or an overly-restrictive regimen that borders on an eating disorder? A carnivore diet contains animal products only. It is plant free. In its most extreme form it includes only meat and water. Read on to learn more about the zero-carb, carnivore way of eating. And find out the results — positive and negative — I experienced when I tried the diet for 30 days.
Physique and Fitness were my passion for 20 years. My primary concern before I ever tried carnivore was wondering what it was going to do to body fat levels, muscle size and strength, and overall performance. I encourage you to read about the 3 Levels I recommend to starting Carnivores. Not until someone is adapted and healed do I recommend any kind of tinkering to the standard Carnivore Protocol. For some people this takes months, for other it can take years depending on the damage done. That said, I like to get very lean on an occasion. I like to bulk on an occasion. I want to perform my best. We can debate this all day.
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Then this is for you. Some people gain weight on a zero-carb diet despite reducing their food intake, and others eat as much as they can and quickly lose body weight in as little as two weeks. As you are eating a beef only diet, you lose a lot of water weight. This is the dramatic long-term drop you would like to hope you see. No one tells you that, depending on your body composition, you might retain water instead. This is because glycogen is stored in human muscle with at least 3 g of water [ 1 ]. Your body is excited to start eating high-fat meat, and you can easily end up eating 4, calories of animal products like ground beef and red meat per day! When you switch to eat meat through the ketogenic diet or carnivore diet, focus on how you feel good rather than the number on the scale.