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This saying is applicable in many scenarios and especially useful when it comes to weight loss and dieting, simply because what works for you might not automatically work for the other person. Taking time to examine and understand the Mediterranean Diet vs Paleo will help you find out the best and safest option for you. There are various diets to select from, and two of the most popular ones are the Mediterranean Diet and Paleo. When choosing an eating plan for your health goals, go for the one that suits your lifestyle well enough to ensure that you can follow it to the latter, and enjoy maximum benefits. So, between the Mediterranean diet and Paleo, which one should you go for and why? Mediterranean and Paleo diets cater to different tastes and health goals. It is important to note that even though the two diets take a different approach, they are healthy alternatives to the basic American diet. This eating pattern borrows its name from people who live along the Mediterranean Sea, i. It was originally promoted by Ancel Keys, who traveled to the Island of Crete and observed that traditional Cretan diets were associated with low rates of heart diseases 2. According to the pyramid, the eating pattern concentrates on nutrient-high foods. The Mediterranean diet food list includes legumes, whole grains, nuts and seeds, herbs and spices, low-fat dairy, in-season fruits, vegetables, fish, fresh-foods, and olive oil.