A diagnosis of type 2 diabetes—or even prediabetes—usually means the doctor has suggested that you make some changes to your diet or the diet of someone you care for. This is a good time to become wiser about how you are eating on a regular basis. This is more about your routine daily food choices and meal planning. Use the four sections of a plate as a guide when planning healthy meals for someone with diabetes. Photo: RF. Eating to beat diabetes is much more about making wise food adjustments than it is about denial and deprivation. A better way to look at a diet when you have diabetes is one that helps you establish a new normal when it comes to your eating habits and food choices. In truth, a diet aimed at reducing the risks of diabetes is really nothing more than a nutritionally-balanced meal plan aimed at supporting maintaining blood sugar levels within range and supporting a healthy weight. For those with prediabetes or type 2 diabetes, the main focus of a diabetes-focused diet is being attentive to your weight. Your whole family can enjoy the same meals and snacks, regardless of whether others have diabetes or not. Yes—There are a few food decisions that will matter more if you do have diabetes.
As with any healthy eating program, a diabetic diet is more about your overall dietary pattern rather than obsessing over specific foods. If blood glucose isn’t kept in check, it can lead to serious problems, such as a high blood glucose level hyperglycemia that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage. First, you can make sure you have been eating balanced meals earlier in the day, so you arrive at the event with a stabilized blood sugar, and not starving. Eat more Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. He or she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. Canned vegetables usually have added salt as a preservative.
If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have. Diabetic Diet. On this page Basics Summary Start Here. Research Clinical Trials Journal Articles.
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