Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs.
Learning Zone is our online education service to help people with diabetes understand and manage their condition successfully. Put another way, a ounce glass of orange juice has just about the same amount of sugar as that ounce can of cola. Nut butters are also very satisfying. These processed sweets will spike blood sugar and lead to inflammation. Watch out for vegetable oils that are made with partially-hydrogenated palm and soybean oils, which contain trace amounts of trans fats. Get more dinner recipes — you can search by type of meal and ingredient. Focus on high-fiber complex carbohydrates—also known as slow-release carbs. Health Tools. Speaking of pretzels, this addicting snack isn’t the best choice for diabetics either. Don’t be fooled by the fact that honey is “all-natural.
If you have diabetes, you can still enjoy a small avoid of avoid favorite dessert now and then. Here are some examples of goals — think about yours and write them down if that helps. Though you likely assumed diabetic donuts and muffins weren’t foods best way to kick off your day, we bet you didn’t realize just how awful certain pastries can be. Not everything has to be diet in sodium, but aim to choose foods with no more than milligrams per serving. One science diet puppy food small bites Even though fruit is healthy, it too raises blood sugar, warns Kimberlain. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar. Jam and jelly is a double-whammy for people with diabetes. A diabetic serving is measured as 5 ounces oz diet wine, 12 oz of beer, or 1. Foods smart about sweets is only part of the battle.