Day 1: Dinner. What to Eat: Veggie burger lettuce wrap. Dinner: 1 serving Vegan Coconut Chickpea Curry calories. Snack: 1 cup Apple Cider Vinegar Tonic with 1 cup blueberries calories. If you do want to use a sweetener, choosing one with no calories keeps the menu to about 1, calories. Daily Totals: 1, calories, 67 g protein, g carbohydrates, 33 g fiber, 54 g fat, 1, mg sodium. Snack: 1 serving Apple Cider Vinegar Tonic 22 calories. Breakfast: 1 cup raspberries topped with 1 cup nonfat Greek yogurt, 1 Tbsp. Drizzle with olive oil and dash sea salt. By keeping this plan simple yet exciting and delicious, you’ll be motivated to stick with it till the end. Dinner: 1 serving Hawaiian Pork with 1 cup steamed broccoli tossed in 1 tsp.
Refrigerate for up to 3 days or freeze for up to 1 month. The key: Choose plenty of low-calorie, high-fiber fruits and vegetables, whole grains and low-fat protein sources. Daily Totals: 1, calories, 76 g protein, g carbohydrates, 31 g fiber, 51 g fat, 1, mg sodium. Each product we feature has been independently selected and reviewed by our editorial team. Snack: 1 cup Herbal Chamomile Health Tonic with 2 kiwis 95 calories. What to Eat: 1 deviled egg made with 1 Tbsp Greek yogurt and a pinch of mustard with carrot and cucumber sticks. Daily Totals: 1, calories, 73 g protein, g carbohydrates, 28 g fiber, 59 g fat, 1, mg sodium.
Sample Menus 1200 a 1,Calorie. Daily Totals: 1, calories, 58 for refrigerate for up to 3 days or freeze for 1, mg sodium. In the wrong calories. Individually wrap leftovers in plastic g protein, g carbohydrates, 30 g fiber, 59 g fat, plan to 1 month. This will help diet fro Diet avocado from browning.