Endocrinologist, Mumbai. Emergency Call. Kiara Advani sizzles in a white and black polka dot sari. Even though you will get some vitamin D from fatty fish and egg yolks, the best source by far is sunlight that comes in contact with your skin. Therefore, intake of clean lean protein such as wild caught fish and grass fed beef will help the body to recover at a faster pace. Fracture healing foods: Foods high in calcium include dairy products like milk, yogurt, and cheese, green veggies such as kale, spinach, and broccoli, and calcium-fortified products such as milk alternatives think almond milk, soy milk and coconut beverage and orange juice. Drinking more than 3 cups of tea or coffee per day seems to decrease calcium absorption. Since calcium is the primary mineral in the composition of human bone, it comes as little surprise that it plays the central role in recovery from bone fractures or other bone injuries. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.
We all know that bone is a highly vascular organ and a dynamic tissue which is remodelled constantly throughout life. A bone fracture is a medical condition in which there is a break in the continuity of the bone. A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical conditions that weaken the bones, such as osteoporosis, bone cancer, or osteogenesis imperfecta, etc. The healing process can take weeks, months, or even years depending on the injury. Food is one factor that can affect how quickly or slowly a broken bone heals. Nutrition is one of many elements that influence bone strength. Good nutrition lays a firm foundation for a healthy body and strong bones. Dietary intake also plays a significant role in protecting the skeleton by maintaining healthy tissues to cushion the force of a fall. Each stage of the fracture healing process brings with it increased nutritional demands.
The storage area for calcium, structure of skeleton framework and the very element that helps us stand up against gravity, our bones, are sometimes vulnerable to fracture. The reasons are many that includes sudden shock or stress and sometimes even medical ailments. The recovery from bone fracture is very painful and with the help of an appropriate diet, one can speed up the recovery and get rid of all the restrictions on movement. The key to diet for bone fracture is intake of nutrients. Calcium being the main component of bone, can be consumed in the form of yoghurt, green leafy vegetable, sea vegetables, milk, etc. Protein is essential to rebuild muscles. Therefore, intake of clean lean protein such as wild caught fish and grass fed beef will help the body to recover at a faster pace. Zinc contains the necessary chemicals which help to rebuild the bones. Spinach, pumpkin seeds, beef, etc are zinc rich food. A holistic diet for brain fracture comprises of not just food to include but also food to stay away from. Salt must be reduced to the maximum extent possible from our diet because it reduces the calcium content in bones and weakens them further.
Nasal bone fracture colloquially termed the broken nose is a traumatic injury to one or more bones of the nose, which results in their fracture. Very reactive molecules. The bone tissues are constantly renewed the old and damaged bones are replaced by the didt ones.