Sign up to our bodyandsoul. Here are 7 signs you suffer from poor gut health. Be sure to cook your vegetables well so you digest them even easier. Get rid of the sodas and the sweetened drinks. Though a low-fat vegan diet may be beneficial in many areas, some healthy fats are needed for optimal digestion and for overall health. The most common signs of gut dysbiosis or poor gut function are bloating, gas, pain, diarrhoea and constipation. Eating a diet high in refined sugar and processed foods can feed the bad bacteria in your gut, boosting their numbers.
Digestion can wreak havoc on your mood, your body, and can ruin your social life and sense of well-being. I suffered dramatic digestive problems for years when I ate a diet high in animal products, sugar, and refined foods. Even after I ate healthy foods and gave up processed foods, I still had severe issues that never seemed to go away no matter what I tried. Switching to a plant-based diet was like turning a light switch on inside my body. Within literally days, every negative health issue just sort of dissipated on its own. Improving your gut health is important since what goes on in the inside controls nearly every aspect of your health. Eighty percent of your immune system is located in your digestive tract, which means when your gut is compromised, so is your immunity. To get the best results, follow these tips.
Learn about our expanded patient care options and visitor guidelines. Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome IBS. In this article, Linda Lee, M. White or brown rice? Whole-wheat or white bread? Compared to refined carbohydrates, like white bread and pasta, whole grains provide lots of fiber, as well as added nutrients, such as omega-3 fatty acids. These molecules encourage proper function in the cells lining the colon, where 70 percent of our immune cells live. Despite the popularity of low-carb diets for weight loss, Lee says avoiding grains altogether may not be so great for the good gut bacteria that thrive on fiber.