Yearly Soda Calories. But since drinking the diet soda has fooled your body into expecting sugar, it’s changed the way you metabolize those other calories–you may store more of them as fat and use fewer of them as energy–which could leave you hungry and wanting even more food. How to quit Shutterstock. This way I was still feeding my craving for soda, but it was easier to cut down,” Abouobaia told me. I do of course realize that the healthiest option of all, water, is free, but I already drink vast quantities of straight-up H2O, so I really enjoy mixing it up with something flavorful. The Vitamin Shoppe nutritionist Jaclyn Jacobsen spoke with me about the many risks of drinking diet soda. Honestly, I missed it. That said, I am going to try and limit my diet soda consumption to one or two a week. Is the topic a questions or a statement?
Dieters are often looking for quick and simple ways to slim down. If you’re trying to lose weight, there is one simple change that can make a big difference. You can learn how to stop drinking soda. Sweetened soda and other high-calorie drinks can add inches to your waistline if you drink them on a regular basis. Calories in soda add up quickly, regardless of the brand you buy. Not only are most of the beverages high in sugar and calories, but we also have a habit of drinking them mindlessly. The calories in Coke, for example, are fairly straightforward if you drink a single can. There are calories and 39 grams of sugar in a single ounce serving.
I used to be a diet soda addict. In college, instead of displaying empty beer bottles like the guys down the hall, my roommates and I proudly showcased empty bottles of diet soda. We were obsessed, and the more I drank, the more I wanted it. Fortunately, after college I traded the late nights and diet soda at breakfast for eight hours of sleep and more water. Even now that I’m working, and home with two young children, I have more energy than I did in college, and I know it’s because I’m taking care of myself. Here are just a few of the changes you could experience when you put the diet soda down. Diet soda seems harmless, but it’s doing some damage. Not only is it affecting your internal organs, it’s actually changing your eating patterns.