Giving up flour and sugar isn’t easy, because these two ingredients find their way into many American processed foods. Whether you’re trying to lose weight or simply to eat healthier, removing flour and sugar from your diet will take careful label reading as well as an avoidance of most processed foods. Eliminating these two items will remove many empty calories from your diet. It’s easy enough to avoid adding sugar to your breakfast cereal or coffee, but avoiding hidden sugar is more difficult. Even processed dishes such as microwavable dinners contain sugar; in fact, it’s a safe bet that if it comes in a box, it contains some refined sugar. Sugar hides under different names in processed foods, including high-fructose corn syrup, the most commonly used sweetener in soft drinks. Beet sugar, sucrose, fructose, sorbitol, dextrose, maltose, mannitol, xylitol and turbinado all refer to sugars. If you’re trying to avoid all carbohydrates in your diet, not just refined sugar, be aware that all fruits and vegetables contain some carbohydrate. It’s also the main ingredient in pasta, cereals, pizza dough, crackers and other snack foods. Flour is also used as a binder or thickener in foods such as gravy, stews, soups and other processed foods. French fries are often coated with flour; most breaded foods contain wheat flour as well.
Health Topics. Special Reports. Health Tools. By Carly Young. Last Updated: November 15, Peter Gott has helped thousands of readers shed pounds and keep the weight off for good. From delicious meals to helpful tips, his foolproof weight-loss plan has it all — that is, everything except flour and sugar. And yes, cheating is allowed… A practicing physician for more than 40 years, Dr. After thousands of his patients and readers asked him for an easy, effective weight-loss plan, Dr.
On Aug. I no longer eat processed foods. I eat 3 meals per day with no snacks in between. It also taught me how to turn to God when I need help, instead of turning to food to numb and escape my emotions. I was already eating healthy meals. I was addicted to sugar. Emotionally and physically. The first two months I lost 10 pounds each and as I got closer to my right-sized body, the weight loss slowed down to 1 pound or so per week. I followed the above meal plan for 90 days and then an additional 4 weeks until I hit my goal weight. It has been a huge sacrifice to give up sugar and flour.