Continue using protein supplements after each meal to meet your daily protein requirements. Use this sample menu as a guide to help you eat well. If cleared by your doctor begin including exercise into your routine. The overall nutrient quality of eggs makes them a nice option from morning to night, says Julie Upton, MS, RD, a registered dietitian in San Francisco, California and the co-founder of Appetite for Health. Try this by mashing up a banana first, then experiment with blended peaches or pears. Occasionally bariatric surgery centers want you to eliminate red meat as well because it can be tough on your stomach. Find Care Now.
You can consume milk, milkshakes, cottage cheese, cream cheese, plain yogurt, greek yogurt, kefir, and other soft dairy foods. Food selection is not that restrictive, as you can mechanically optimize the texture of a food using a blender or by pureeing it. Policy for evidence-based guides. Note: “Always consult with your doctor first before advancing your diet and wait until you are cleared to introduce more solid foods,” says Cedrina Calder, MD, a preventive medicine doctor in Nashville, Tennessee. The last thing you want to do is get a piece of food stuck. Taking your vitamins daily is crucial to your long term health. It’s basically like a Jell-O salad but made with greek yogurt instead of whip cream.
During this phase after bariatric surgery, you will transition to more solid foods. This may include soft meat, fish, chicken, cereals, cooked vegetables, and canned and fresh fruits. In addition to the foods listed on the pureed diet, begin introducing the following foods to your diet. Eat the protein portion of your meal first, and don’t forget your liquids between meals about 30 minutes after each meal. Find Care Now. During the soft diet, continue to: Incorporate high protein foods into your diet and consume them first at meals. Women: 50—60 grams of protein Men: 60—70 grams of protein Take your chewable vitamin supplement with minerals. Drink plenty of fluids, 48—64 ounces six to eight, 8-ounce cups per day.