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Since dressings may rack up the sodium count further, use only as much as you need, Taub-Dix suggests. With only calories, it has 8 grams of fat and 27 grams of protein. Read This Next. There’s a reason that McDonald’s is found in so many cities all over the world: it’s great. By simply making a few customizations, even a meal at McDonald’s can fit into anyone’s nutrient and energy needs. Per serving including Canadian bacon : calories, 12 g fat 6 g sat fat, mg sodium, 30 g carbs, 2 g fiber, 3 g sugar, 17 g protein. If consumed in excess anything more than the American Heart Association ‘s recommended 1, milligrams a day, sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. Oats offer whole-grain nutrition and provide soluble fiber, which is important for heart health and weight management.
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