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Our EatingWell approach to the flat-belly diet is a healthy one that doesn’t leave you feeling deprived and hungry but rather satisfied and energized. I have lost more than 20 pounds in a month and have never felt better. Flat-Belly Bonus: Fiber-rich lentils feed healthy gut bacteria and keep things moving along smoothly in your gut to prevent bloating and constipation. According to Mark, this exercise “practically draws the lines right down the sides of your midsection as you are doing them. How to loss weight without pain and very effective with proven results and testimonies.. I have learned valuable nutritional information to ensure I keep the weight off and look great. In a study of 1, people over five years, researchers reported that for every 10 grams of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. October 27, Leave a comment. Victoria Seaver, M.