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This makes you eat more, and increases your risk of developing insulin resistance and diabetes. This can cause you to eat more fatty foods, and over time, your body adapts or becomes less sensitive to fat, leading you to eat more to get the same feelings of fullness. Tea contains antioxidants like epigallocatechin gallate EGCG, catechins, and polyphenols, which have been found to help boost metabolism, block the formation of new fat cells, fend off disease, and even minimize cell damage, aging, and risk of stroke. Nutrition Journal A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef [moderate evidence for slightly different nutritional profile of grass-fed meat]. In fact, a study in the journal Frontiers in Public Health found that antibiotics in beef can have a harmful effect on good gut bacteria. Try a slice of bread with nut butter, or whole grain crackers with low-fat cheese, suggests Rachel Harvest, a registered dietitian affiliated with Tournesol Wellness in New York. Other research also suggests increased dietary fiber can work to combat other diet-related issues over time, including cardiovascular inflammation.