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If eaten in the right quantity and the right manner, makhanas may indeed help you along in your weight loss journey. Obviously, eating home-roasted makhanas is a healthier option than eating artificially-flavoured or packaged makhanas, which are high in salt and trans-fat. Makhanas are quite low in calories, which is why they have become so popular as evening weight loss snacks, which you can munch on happily. A 50gms serving of dry-roasted makhanas has calories and no saturated fat or sodium at all. Dry-roasted means that no grease or oil has been used in roasting the makhanas. Makhanas are rich in good carbohydrates and proteins. They are also gluten-free and contain a flavonoid called kaempferol, which has anti-inflammatory and anti-ageing properties. They are also high in magnesium, which is important for heart health and also the regulation of levels of calcium, potassium and sodium in the blood. Although, fox nuts are rich in carbohydrates, their glycaemic index is significantly lower than foods like rice, bread, etc. Makhanas are also rich in iron, which is important for haemoglobin formation in the blood and for optimum transportation of oxygen through blood. Now, that we have established that makhanas are one of the healthiest snacking options out there, you may want to know what the best way to eat fox nuts is. Since makhanas are naturally low in calories and sodium, the number of calories your makhana snack is going to have is determined by your cooking method.
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