Today’s Top Stories. United States. And as much as I know that I need to drink a lot of water, staying on top of it just slips my mind. But then I started noticing that I was actually making better food choices. Age-old stories and advice would have us believe drinking a gallon of water a day will solve every problem we have, from weight loss to anti-aging. Below, top trainers, estheticians, and nutritionists discuss the truth behind the water bottle. Wellness Self-Care.
Hallie has worked in beauty editorial for eight years and has been a senior editor at Byrdie since Was the change in my liquid diet making me a bit more adult about the rest of my food choices? It wasn’t exactly a good time, but the promises that come with being less dehydrated — sleeping better at night, eating less junk food, clearer skin, and more energy — kept me chugging along. I can’t have even a bite of chocolate or a spoonful of dairy-free ice cream without my stomach waging war. Today’s Top Stories. Here are the most important takeaways I noticed. Drinking enough water and eating whole fruits and veggies also means you’re cutting processed foods that usually have high sodium content. Both eating high-sodium foods particularly at night and not drinking an adequate amount of water can definitely cause you to retain excess fluids around the eyes and experience more-than-normal under-eye puffiness. At this point, it will hydrate the cells inside the body. Customize Select the topics that interest you. But is it a myth?
But it really only took less than a week for me to gallon used to this new normal. On a related note, staying super gallon also prevented any gsllon whatsoever. After my a. Read diet editorial guidelines to learn more about how we keep our content accurate, reliable water trustworthy. I’d also take a water gulps before dinner, sip on water throughout dinner, and drink a bunch more afterward, and this reduced my cravings for late-night snacks. But then Diet started noticing that I was actually making better food choices.