Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories. Kelly Getty Images. Daily Totals: 1, calories, 66 g protein, g carbohydrate, 34 g fiber, 32 g fat, 1, mg sodium. This diet plan was extremly helpfull i cant belive the results mysel. Of course, all vegetables are good, but some are relatively better for weight loss-these are green vegetables. If you make a purchase using the links included, we may earn commission. After all, four samosas calories, two slices of pizza calories and two gulab jamuns calories may be within your daily requirement of calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. Weight Loss. Thankyou for the wonderful feedback Paul. I subscribe to the healthifyme app.
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