Sugar is everywhere, and it’s surprisingly sneaky. The added sweeteners found in processed foods have become such an issue that the U. Departments of Agriculture and Health and Human Services updated the official Dietary Guidelines for to cap how much we should consume every day. Calorie needs vary from one person to the next, but on a 2,calorie diet, that’s 50 grams or 12 teaspoons per day. However, the American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and men stay under 36 grams added sugar per day. Keep in mind that the limits mentioned above do not include the naturally occurring sugars found in fruit, vegetables and dairy products — which groups like the World Health Organization WHO say are less of a health issue. But figuring out the difference between added and natural sugars can be tricky. Luckily, newly designed nutrition labels will be a huge help. By the end of this year, added sugars and total sugar will be listed on all labels, making it much easier to spot foods packed with the sweet stuff.
Learn more about no-sugar diets So how can you balance your sweet tooth with your health? But how much sugar should we eat a day? You expect it to be in a soda but maybe not in your pasta sauce. Some labels on the front of packaging will display the amount of sugar in the food as a percentage of the RI. The added sweeteners found in processed foods have become such an issue that the U. What it looks like to eat 25 grams of added sugar. Sometimes you’ll see a figure just for “Carbohydrate” and not for “Carbohydrate of which sugars “.
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