Health benefits of raw food diet

By | November 26, 2020

health benefits of raw food diet

Created for Greatist by the experts at Healthline. Like folk stories of old, the raw food diet has been making the rounds for more than years and continues to be buzzworthy today. For followers, the diet is a lifestyle, not just a way of eating. They believe consuming mostly raw foods is a pathway to optimal health. But health experts are raising red flags. They caution that sticking to a diet of raw foods could negatively impact your long-term well-being. The raw food diet aka raw foodism consists of eating only or mostly raw and unprocessed foods. In a raw food diet, 70 percent or more of the food you eat is raw. Several preparation methods jive well with the raw food diet. Juicing, raw souping, blending, dehydrating, soaking, and sprouting are commonly used techniques.

Back in I decided to go on a raw food detox. It was partly because I wanted to lose weight, partly because I felt like my body needed a cleanse after many years of partying it up and not treating it so great, and partly because I love a good challenge. I threw myself into this new raw food lifestyle. It really meant overhauling everything I ate and the entire way I lived. Without my even realizing it, going raw became the catalyst for dramatic positive change in my life, bringing more benefits to me than just weight loss and a cleaner body. Here are seven benefits that I did not see coming. Eating out or ordering in every night was the first habit I had to break. So I started going grocery shopping again, began making green smoothies for breakfast, packing my own salad for lunch at my office, and then experimenting in the kitchen at night. This habit alone was one of the best things I could have gained from my year on raw. Eating home cooked meals is not only better energetically, but it means consuming better ingredients. It saves heaps of money, too.

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The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases like heart disease and cancer. This diet may put people at risk for food-borne illness if raw meat and dairy are consumed. The raw food diet has roots as far back as the late s when a doctor believed he cured his own case of jaundice by eating raw apples. The diet has evolved into its current form though it has waxed and waned in popularity. People sometimes shift from a vegetarian diet to a vegan diet, then to a raw food diet. Gently heating food is considered acceptable—the temperature just cannot go above degrees Fahrenheit. Foods like fresh fruits and vegetables are easy to identify as raw.

Apologise diet food health of raw benefits good question remarkable valuableAsk any long-term raw food enthusiasts to explain the benefits of their diet, and they will gush about increased energy, mental clarity, a leaner body, clearer skin and a lower risk of disease. But what exactly is a raw food diet, and is it doable for everyone? However, the majority of raw foodists eat no animal products, and their diets consist mainly of uncooked, unprocessed fruits, vegetables, nuts, seeds and grains —those that have not been heated to more than degrees Fahrenheit or have not been frozen.
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