Gradually, as digestive symptoms subside, you can add: pancakes made from nut butter and vegetables; homemade ghee ; fried eggs; roasted and grilled meats; olive oil; bread made with almond flour; cooked apple; raw vegetables; homemade juice; and raw apples. Neither is it intended to endorse any view expressed nor reflect its importance by inclusion in this site. Always consult your qualified personal health care provider before making any dietary changes. Introduce freshly pressed juices. Like the pancakes, the bread is made using nut flour, eggs, a piece of fresh squash, salt and natural animal fat. If all the previous foods are well tolerated try to add cooked apple as an apple pure. In fact, “GAPS” stands for “gut and psychology syndrome. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. On the First Stage the most drastic symptoms of abdominal pain, diarrhea and constipation will quickly subside. The GAPS diet is extremely restrictive, and also could lead to unintended weight loss.
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