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If ballerinas are historically synonymous with a kind of unattainable discipline, Sassy Gregson-Williams has made it her mission to change that conversation. The UK-based ballerina was only 15 when she decided to reject the restrictive diet that is so often a hallmark of the dance world, instead training her focus on foods that would help her feel nourished and energized. After a year or two of experimenting in the kitchen, Gregson-Williams leveraged this experience into a bona fide wellness empire by starting her successful blog, Naturally Sassy quickly followed by a cookbook of the same name. Now a registered nutritionist and trainer with a sizable following on Instagram, she recently launched a streaming workout experience called Ballet Blast. Needless to say, the year-old has a fresh perspective on fueling the body, which is why we were curious about what a typical day of meals looks like for the former dancer. Below, she shares a day in the life of nourishing eats—from morning smoothie to scrumptious dinner and a lot of snacks in between. Gregson-Williams tends to eat her first meal of the day on the later side, after meeting with her early morning clients. That said, she emphasizes that this is a general habit based on hunger cues, not a rule. Since she abides by a mainly plant-based diet, Gregson-Williams says that eggs fill in the gaps where protein and vitamin B12 are concerned—the latter of which is notoriously difficult to source from an otherwise vegan eating plan.