By: Alison Moodie October 7, Eat fat to burn fat? Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything you want to know about this style of eating with our keto diet for beginners guide. Your brain and body benefit from healthy fats, regardless of what diet you follow. Eating keto means eating more fats and fewer carbs, which changes the way your body turns food into energy.
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In a large majority of high-quality trials, low-carb diets have been found to be more effective for weight loss than other diets. June 21, There are plenty of good keto bread options. What vegetables can I eat? Focus on fat. To be on the safe side, check with your doctor. Eggs Eggs are one of the most nutrious foods around: make sure to eat the yolks! To get the best idea of which style of keto works for you, try a different style of keto for at least a month.