By: Emma Rose. Why do so many Paleo, keto and Bulletproof eaters extol the benefits of almond flour every chance they get? With Bulletproof-approved baking alternatives like almond flour and almond meal, you can still enjoy a gluten-free, keto-friendly treat without derailing your performance or falling off the train completely. This article explore the benefits of almond flour, along with its downsides, nutrition info, and how to use it all kinds of recipes, for nutritious, satisfying, guilt-free baked goods. The high-fat, low-carb nutrition profile of almond flour makes it an ideal choice for keto-friendly baking. Packed with insulin-regulating fiber, almond flour helps keep your energy levels and focus optimized without the blood-sugar spike and crash of high-glycemic flours. In fact, almonds have been shown to lower blood sugar and improve glycemic control, possibly thanks to high levels of magnesium, which boosts insulin-sensitivity. Almonds are also an excellent food for improving heart health and blood chemistry.
Almond flour or meal is a healthy alternative to use in gluten-free or Paleo cooking and baking. Learn the benefits of this nut-based ingredient so you can add texture, flavor, and nutrition into various recipes. Almond flour and other nut flours also known as nut meals are made from the cake that remains after oils are pressed from nuts, adding a rich flavor to baked goods and providing a base for breading fish and meat. The popularity of almond flour has skyrocketed, primarily imparting a sweet, buttery flavor with a lighter color to seamlessly incorporate into baked goods, if made from slivered or blanched almonds. The distinction is that almond flour is commonly created with blanched sweet almonds with the skin removed. It tends to be more coarse in texture. Health-wise, almond flour is a good bang for your buck and the ideal alternative for a gluten-free diet. However, there is a potential risk for those with allergies, so make sure you consider this when serving anything to someone who may be allergic to nuts. Most of which revolve around baked goods coming out closer to bricks than they do to anything edible. With a little bit of know-how and a decent amount of finesse, you can be cooking alternative baked goods with almond flour that have enticing qualities of their own or so perfectly mimic the real thing.
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But is almond flour the best choice? Consider these 7 reasons to limit almond flour use and consumption. And, most of us live in neighborhoods where foraging for wild plants and hunting all of our own game is made difficult either because there is no wildlife left where we are or because we have jobs and families and lives that take up a fair bit of our time. However, I believe almond flour is way over-used. So, I have 7 reasons to limit your use of almond flour. Just maybe read through these things, and if you decide I make some good points, you can make the informed decision to limit your use of almond flour, too. The state of California is the only state that produces almonds because their cool winters and mild springs are perfect almond-growing weather. The ground in the San Joaquin Valley, where most almonds are grown, is already sinking each year due to groundwater depletion, so additional wells farmers are building to irrigate new orchards may have devastating long-term impacts for California and its residents who rely on groundwater as a source for drinking water.