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Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. In our latest GI Exclusive interview, Jerry Brainum details the realities behind body fat percentage in bodybuilding and weight loss tips. A bodybuilder needs to do two major things with their physique — build up massive muscle and then cut it down into a dry and conditioned aesthetic. The ultimate goal is to have the largest size and shape of muscle possible while also getting the skin as thin as possible. This allows the judges and audience to see the true extent of their physique without and water weight softening things. Cutting down body fat percentage for a bodybuilding competition is a delicate thing. It can also be dangerous. He stresses that this is extremely rare.
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