Is it possible to eat more fat and lose weight? The ketogenic diet originated as a treatment for epilepsy in the s. While the diet is still used for epilepsy, it is also now used for weight loss, improved brain function and memory, cancer therapy, and type 2 diabetes. However, the keto diet can be confusing for people with type 2 diabetes. You have probably heard of the dangers of ketosis with diabetes. Keep reading to learn more about the types of ketosis and the keto diet. Normally your body uses glucose for energy. When there is not enough glucose, your body can use ketones. Ketosis is simply the presence of ketones in your blood. NK is when the body shifts to using fat instead of glucose for energy, such as after a prolonged fast. The liver converts fat into ketones which can be used by the brain for energy.
Louison Labeaume believes a ketogenic diet has done him a lot of good. Labeaume is not alone in his avid fandom of the ketogenic diet, which is designed to coax the body into burning fat instead of glucose. The diet is everywhere these days, endorsed by bodybuilders, biohackers and patients suffering from an assortment of ailments, including epilepsy and diabetes. A search on the term returns well over 1 million results. Ketogenic diets run counter to the traditional dietary recommendation of limited fat intake. Can they really help you lose weight? And are they safe? When the body is starved of carbohydrates, stored fat is broken down into fatty acids and metabolized into molecules called ketone bodies, which are then used by the body for fuel. This process is called ketosis. Weight loss occurs from the depletion of fat stores. A diet that induces ketosis calls for approximately 60 to 70 percent of daily calories from fat, and the remaining 30 to 40 percent from carbohydrates and protein — different diets call for different ratios.
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