I was I weighed over pounds. Despite having many advantages most folks could only dream of 1, I felt like I was waking up in prison. Pushing myself into a seated position felt awkward and cumbersome. Walking up stairs made my joints ache and my lungs burn. Food 2 was my comfort. And this is the ultimate paradox of the Compulsive, Emotional Overeater: The more I comforted myself, the more pain I was in.
If the idea of mapping out meals in advance sounds overwhelming, take a deep breath, pop a mint too soon? There are many reasons you should be foam rolling after your workouts. Tips for alleviating mental and physical fogginess during the first few days of keto: Go super low carb for the first week no more than 10g of net carbs per day. If I was going to lose more weight, I needed to move around more. I like coffee, it does not give me heartburn or palpitations, and I have the leisure to sleep late and drink multiple cups in the morning. By interacting with this site, you agree to our disclaimer. I woke up before my alarm, rested and clear-headed. I was at my goal, and I felt great!
Read about one man’s experience with keto — including losing weight, facing the keto flu, and more — to gain insight on if the plan is for you. Medically reviewed by Kelly Kennedy, RD. When I stepped on the scale, and the needle raced past , I knew I had a problem. I was always thin and active as a young man. In college, I was 5 feet 10 inches tall and weighed pounds lbs. Now, closing in on a half-century of life, over two decades of desk jobs had since passed. The birth of my son made sleeping more of a hobby than a necessity. The long hours and the stress of owning my own business caused me to make my food choices based on speed and price rather than nutrition and fuel. My body was running on Coca-Cola, bagels, and pizza. You never think you are going to become a statistic.