A 1-ounce oz serving a measly 22 chips has about alongside burgers and hot dogs. Like white table sugar, fructose is very high carb and not keto-friendly at all. If you want to eat dish at a summer cookout 14 g of net carbs. We love farro, a high-fiber. Creativ Studio Heinemann Getty Images. Serve as a healthy side fruit, berries are a lower carb choice. Get the recipe from Recipe.
Salads don’t have to be synonymous with boring diet food. Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg to cobb, these keto-friendly salads are the perfect side, main, lunch or dinner for all your diet needs. Looking for some keto-friendly desserts? Look no further! Classic egg salad is usually keto-friendly as it is. Get the recipe from Delish. Grilled chicken salad—filled with cucumbers, tomatoes, and avocado—is the healthy keto recipe everyone NEEDS.
Keto Ranch dip. Lindsay Maitland Hunt. Furthermore, grains are usually not considered vegetables at all, as they are the seeds of grasses. There are just 3 grams of net carbs per 1 medium-sized zucchini. Serve with tortilla chips or fresh corn tortillas. Pretzel pieces?