Americans are eating more meals on the go, and snacks such as energy bars are keeping up, morphing from guilty pleasure to meal replacement. The wellness trend plays a part, pushing bar brands to bulk up their products with protein, vitamins, and other nutrients consumers favor. To do that, eaters must deprive their body of glucose and eat either very low, or no carbohydrates. Human bodies today are typically fueled by carbohydrates like rice, bread, and cereal that are quickly digested, absorbed into the bloodstream and turned into energy. Deprive the body of carbs, and it will look elsewhere for energy. Named for the Paleolithic Era, which dates from 2. Another way to consider this is from an evolutionary standpoint, that our bodies are not adapted to eat the foods produced by modern agriculture. The food and food by-products that emerged once humans began row cropping, such as legumes, grains, and dairy, are not on the paleo plan. There is wide latitude in how the bar industry interprets both keto and paleo. Bars that are based on fruit such as dates are not keto but can be paleo.
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