Get my Subway low carb menu with full macros and nutrition stats for all their low carb ingredients. See pictures of my real-life low carb Subway orders. I recently decided to update my list for Download my Menu with Macros Included. It will help you order low carb everytime you go! My first visits were back in late as I was researching the Subway Keto Menu Options for my keto diet. Here is my updated list for The good news is not much has changed. My favorite is the Cold Cut Combo Salad. It comes with the Subway cold cut trio of meats turkey, salami, bologna, sliced american cheese, and shredded lettuce.
The 6-inch subs all have between 30 to 45 grams of carbs and even the lowest carb bread at Subway, the low-carb flatbread, has more than 25 grams of carbs per serving. Just meat, cheese and veggies and have the egg as your bread? This was very helpful thank you very much. Macros: calories, 5g net carbs, and 3g protein no dressing. There actually are some subway keto breakfast options. You could even order your meal in advance! Hold the bread and get your sub between the egg patty. Stick with water or unsweetened tea as your beverage choice when it comes to eating out on keto.
Subway is a popular fast food restaurant that many people frequent for lunch. You can eat low-carb here by opting for a salad or a sub minus the bread. Subway will make your food for you right on the spot, which means you can make special requests as needed. Looking for more keto recipes and diet tips? Fresh and Tasty Keto Bread. Here are the top ten low carb options you can order at Subway in order from the lowest carb to highest, based on the nutrition information on the website.