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Learn how to make perhaps the most profound health and weight-loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility —the key to health, weight control, and longevity. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high-carb, high-insulin-producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. Learn more about the bestselling book, The Keto Reset Diet, and the comprehensive multimedia online educational course at. Mark Sisson is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement.