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Liquid diet plan is widely preferred by majority of people who look forward to lose weight quickly. As indicated by the name, this diet plan allows the intake of liquids for a few days. According to a medical report, toxic substances accumulated and settled in the body account for around 10 percent to 20 percent of the weight, varying with each individual. The major concept of liquid diet plan deals with reducing the weight by detoxifying the body and reducing the fats. Intake of more amounts of liquid flush out the toxins and wastes settled in the body. Since the body needs to burn calories to shed a pound, which cannot be achieved in a single day, many people prefer liquid diet plan, where the maximum intake of calorie arrives something from — calorie. The lower level of calorie with no alternative or substitution foods for strength results with losing weight. Lack of calories induces the body to eat the excessive fat or digested fat in the body. Liquid diet plan generally involves taking two types of liquids which includes natural liquids, a low carb and low fat diet and commercial liquids, a high protein and low carb diet. Natural liquids include taking fresh fruit juices, juicy vegetables, vegetable juices, lemonades, etc. Commercial liquids include the protein shakes made from protein mix, special weight loss drinks, etc.
Liquid diets go back as far as , when Dr. Stoll’s “Diet Aid” was hawked in beauty parlors. In the late ‘s, liquid protein diets such as “The Last Chance Diet” became all the rage, much like low carb diets became popular in the ‘s.