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Learn more here: Should you count calories on a low-carb or keto diet? It should be as good for your heart, bones, brain, and colon as it is for your waistline. The service is only available for members, but we offer a free trial. Archived from the original on 8 March Lancet Public Health Meta-analysis. What are your concerns? Ketogenic diets have been used successfully since before the existence of medications for epilepsy. The American Heart Association cautions people against following the Atkins diet because it is too high in saturated fat and protein, which can be hard on the heart, kidneys, and bones. One trial showed that diets of grams and grams of carbs equally helped healthy volunteers maintain ketosis. Here are common symptoms: 40 Headache Fatigue Dizziness Nausea Irritability These side effects rapidly subside as your body adapts and your fat burning increases.