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Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Now in paperback—with 16 brand-new pages, full of menus, designed to kick-start your weight loss and control your blood sugar. This reliable plan is what you need to lose weight to help you control your blood sugar. The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! The Live It! Mayo Clinic’s weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. Frequently bought together. Add all three to Cart Add all three to List.