Vegetarian South Beach Diet Plan. It is easy to adapt the South Beach Diet for vegetarians. Instead of lean meats there are other sources of protein such as beans, legumes and soy products. Fruit and whole grain foods are allowed in moderation in the second and third phases of the diet. Low fat dairy products and eggs are allowed with more permissive vegetarian versions. During Phase 1 meat substitutes are allowed together with other protein providers such as. Phase 2 of the South Beach Vegan diet permits adding gradually more carbs. Designed for maintenance, this phase allows a great variety of foods. The choice is up to you, as reaching this phase you apply the information about nutrition acquired so far and can enjoy, in moderation, according to individual needs, the right types of foods. There are some additional foods in Phase 3 . South Beach Diet Related Websites.
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