When you eat food with iron, iron is absorbed into your body mainly through the upper part of your small intestine. There are two forms of dietary iron: heme and nonheme. Heme iron is derived from hemoglobin. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry meat, poultry, and seafood contain both heme and non-heme iron. Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources. Some foods can help your body absorb iron from iron-rich foods; others can hinder it. If you have trouble getting enough iron from food sources, you may need an iron supplement. As a result, you may feel weak, tired, and irritable.
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