Journal List Clin Interv Aging v. Emphases on the relationship of obesity to erectile dysfunction may capture more attention and increased readiness to change. Heart Attack Risk Factors. Coronary Artery Disease News Article Despite flaws in a study testing the heart-health benefits of a Mediterranean diet, a second analysis confirms that a Mediterranean diet rich in olive oil or nuts reduces risk of heart events compared to a low-fat diet. Lyon Diet Heart Study. There are three main omega-3 fatty acids. Eat nuts and seeds each day.
Are you sick of cutting carbs and counting calories? Then you might be happy to know that one of the best diets—especially for protecting your heart—is the Mediterranean eating plan. Heavy on fruits, vegetables, whole grains, fish, nuts, and olive oil, this diet emphasizes smarter food choices, not deprivation. A key component to this cardioprotection is replacing saturated and trans fats—which can lead to clogged arteries and heart disease—with mono- and polyunsaturated fats, which can help lower cholesterol levels. Not sure how to get started on a Mediterranean diet? Here are seven easy steps to incorporate its basic principles into your meals starting today. The Mediterranean diet dispenses with the idea that all fats are bad for you. In fact, olive oil and other unsaturated fats are an integral part of this heart-healthy diet. Drizzle olive oil on your vegetables and fish before baking, and mix it into your salad dressings.
Want biweekly Med Diet information and recipes in your Inbox? She suggests focusing on the richness in nutrients, be it from phytonutrients that bring out the color in your foods or the soluble fiber found in them, which has shown to lower LDL cholesterol and stabilize blood sugar. Reasonable scientific certainty exists with respect to the impact of television on obesity, viewing, and perhaps screen time, and breastfeeding. Zeratsky KA expert opinion. World Health Organization. Olive oil provides monounsaturated fat, which has been found to lower total cholesterol and low-density lipoprotein LDL or “bad” cholesterol levels. Despite flaws in a study testing the heart-health benefits of a Mediterranean diet, a second analysis confirms that a Mediterranean diet rich in olive oil or nuts reduces risk of heart events compared to a low-fat diet. Make an appointment.