Fiber on a fodmap diet
If the marketing message on the front of the package says, “Now, with more fiber! Or vegetables where no FODMAPs were detected, like arugula, bamboo shoots, bean sprouts, red fodmap pepper, carrots, cucumber, kale, fiber mushrooms, spinach. Gluten-free breads and baked goods often have onn fibers because they would be otherwise poor fiber sources. In… Read More »